tungus2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 104 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.74g
 
22.57g
- -
July 2024
Mon 29: 846 * 50%
Fat:
 
Prot:
 
Carbs:
65.03g
 
52.22g
 
11.55g
- -
June 2024
Sun 23: 445 * 26%
Fat:
 
Prot:
 
Carbs:
33.25g
 
28.28g
 
7.92g
- -
Thu 13: 878 * 52%
Fat:
 
Prot:
 
Carbs:
65.32g
 
38.89g
 
28.65g
- -
Tue 11: 765 * 45%
Fat:
 
Prot:
 
Carbs:
60.67g
 
39.61g
 
14.56g
- -
Fri 7: 284 * 17%
Fat:
 
Prot:
 
Carbs:
30.58g
 
0.98g
 
3.88g
- -
May 2024
Fri 24: 911 * 54%
Fat:
 
Prot:
 
Carbs:
71.51g
 
56.10g
 
11.91g
- -
Thu 23: 757 * 45%
Fat:
 
Prot:
 
Carbs:
58.30g
 
29.35g
 
30.06g
- -
Wed 22: 875 * 52%
Fat:
 
Prot:
 
Carbs:
75.56g
 
38.49g
 
10.85g
- -
Tue 21: 380 * 22%
Fat:
 
Prot:
 
Carbs:
29.23g
 
14.57g
 
16.68g
- -
Mon 20: 540 * 32%
Fat:
 
Prot:
 
Carbs:
41.28g
 
31.60g
 
13.18g
- -
April 2024
Mon 22: 258 * 15%
Fat:
 
Prot:
 
Carbs:
17.51g
 
22.35g
 
2.94g
- -
Wed 17: 313 * 18%
Fat:
 
Prot:
 
Carbs:
23.73g
 
13.40g
 
11.57g
- -
February 2024
Wed 7: 498 * 29%
Fat:
 
Prot:
 
Carbs:
39.96g
 
25.96g
 
9.40g
- -
Mon 5: 592 * 35%
Fat:
 
Prot:
 
Carbs:
51.88g
 
18.99g
 
15.36g
- -
Sun 4: 881 * 52%
Fat:
 
Prot:
 
Carbs:
64.65g
 
46.71g
 
28.74g
- -
Sat 3: 926 * 55%
Fat:
 
Prot:
 
Carbs:
83.26g
 
34.24g
 
12.90g
- -
January 2024
Wed 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
67.30g
 
28.56g
 
9.94g
- -
Mon 22: 642 * 38%
Fat:
 
Prot:
 
Carbs:
56.18g
 
23.31g
 
13.96g
- -
Fri 12: 628 * 37%
Fat:
 
Prot:
 
Carbs:
52.28g
 
34.24g
 
3.03g
- -
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