TahaGold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
82.74g
 
55.62g
 
123.84g
2197*  738
October 2021
Thu 7: 964 * 74%
Fat:
 
Prot:
 
Carbs:
38.80g
 
68.25g
 
80.93g
- -
Tue 5: 746 * 57%
Fat:
 
Prot:
 
Carbs:
12.79g
 
18.08g
 
141.18g
- -
Mon 4: 575 * 44%
Fat:
 
Prot:
 
Carbs:
20.78g
 
35.00g
 
61.42g
- -
April 2021
Tue 27: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
78.84g
 
41.83g
 
213.63g
- -
Sat 24: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
65.77g
 
37.62g
 
194.50g
- -
Thu 22: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
33.89g
 
22.52g
 
172.60g
- -
Wed 21: 754 * 58%
Fat:
 
Prot:
 
Carbs:
21.78g
 
18.18g
 
125.75g
- -
Tue 20: 943 * 73%
Fat:
 
Prot:
 
Carbs:
17.43g
 
25.43g
 
176.51g
- -
July 2020
Sun 26: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
72.34g
 
45.76g
 
116.89g
- -
June 2020
Tue 9: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
68.47g
 
55.05g
 
118.72g
- -
April 2020
Sat 18: 525 * 40%
Fat:
 
Prot:
 
Carbs:
23.29g
 
9.66g
 
69.12g
- -
Fri 3: 807 * 62%
Fat:
 
Prot:
 
Carbs:
25.96g
 
14.45g
 
125.36g
- -
March 2020
Sat 28: 803 * 62%
Fat:
 
Prot:
 
Carbs:
30.24g
 
13.66g
 
118.42g
- -
Fri 27: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
62.48g
 
82.97g
 
210.70g
- -
Thu 26: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
35.38g
 
77.01g
 
151.61g
- -
Wed 25: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
47.91g
 
27.73g
 
169.83g
- -
Tue 24: 853 * 66%
Fat:
 
Prot:
 
Carbs:
22.98g
 
65.79g
 
107.13g
- -
Mon 23: 831 * 64%
Fat:
 
Prot:
 
Carbs:
27.45g
 
66.39g
 
90.00g
- -
Sun 22: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
91.59g
 
95.94g
 
155.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.