yesim2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 654 * 41%
Fat:
 
Prot:
 
Carbs:
29.50g
 
30.91g
 
68.18g
- -
Sun 26: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
53.40g
 
43.75g
 
114.34g
- -
January 2024
Sun 21: 624 * 39%
Fat:
 
Prot:
 
Carbs:
28.34g
 
35.97g
 
57.99g
- -
July 2023
Wed 19: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
68.99g
 
47.01g
 
122.61g
- -
Mon 17: 945 * 59%
Fat:
 
Prot:
 
Carbs:
43.27g
 
37.26g
 
99.45g
- -
June 2023
Sun 25: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
63.76g
 
75.94g
 
177.55g
- -
Thu 22: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
45.62g
 
67.93g
 
152.62g
- -
August 2022
Tue 9: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
92.19g
 
43.87g
 
59.13g
- -
July 2022
Fri 15: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
40.86g
 
86.61g
 
151.36g
- -
October 2021
Wed 27: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
20.21g
 
60.32g
 
242.49g
- -
Sat 23: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
59.37g
 
81.98g
 
169.53g
- -
Wed 20: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
74.58g
 
87.31g
 
129.98g
- -
September 2021
Wed 22: 498 * 31%
Fat:
 
Prot:
 
Carbs:
10.24g
 
21.25g
 
79.72g
- -
Thu 16: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
80.42g
 
52.80g
 
120.23g
- -
Wed 15: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
61.18g
 
46.69g
 
126.55g
- -
Tue 14: 945 * 59%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.78g
 
108.44g
- -
Mon 13: 934 * 58%
Fat:
 
Prot:
 
Carbs:
43.37g
 
43.42g
 
108.51g
- -
Sun 12: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
106.77g
 
59.44g
 
138.59g
- -
Sat 11: 956 * 60%
Fat:
 
Prot:
 
Carbs:
54.78g
 
49.94g
 
74.18g
- -
Fri 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
79.17g
 
70.18g
 
120.54g
- -
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