alena 67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 18: 260 * 15%
Fat:
 
Prot:
 
Carbs:
3.77g
 
21.02g
 
38.79g
- -
March 2017
Thu 30: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
60.08g
 
216.37g
- -
Wed 15: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
24.73g
 
29.58g
 
167.02g
- -
Thu 9: 307 * 18%
Fat:
 
Prot:
 
Carbs:
4.21g
 
24.78g
 
46.49g
- -
Wed 8: 2251 * 132%
Fat:
 
Prot:
 
Carbs:
80.38g
 
89.47g
 
325.67g
- -
Tue 7: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
49.40g
 
106.36g
 
226.19g
- -
Mon 6: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
48.03g
 
95.88g
 
207.07g
- -
Sun 5: 699 * 41%
Fat:
 
Prot:
 
Carbs:
26.07g
 
34.78g
 
87.01g
- -
Fri 3: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
52.76g
 
107.07g
 
206.91g
- -
Thu 2: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
87.64g
 
103.50g
 
152.03g
- -
Wed 1: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
59.90g
 
112.42g
 
208.35g
- -
February 2017
Thu 23: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
54.16g
 
61.40g
 
160.67g
2849*  1468
Tue 21: 2282 * 134%
Fat:
 
Prot:
 
Carbs:
75.35g
 
132.01g
 
274.62g
3886*  1604
Mon 20: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
82.86g
 
116.09g
 
182.42g
2929*  1015
Sun 19: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
66.68g
 
150.09g
 
157.27g
3487*  1655
Sat 18: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
70.08g
 
125.48g
 
144.61g
2929*  1217
Fri 17: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
70.29g
 
101.81g
 
261.61g
3168*  1112
Thu 16: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
74.50g
 
121.77g
 
161.47g
3591*  1816
Wed 15: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
23.18g
 
98.71g
 
167.78g
3170*  1896
Tue 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
22.89g
 
51.67g
 
256.45g
3006*  1596
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