| July 2023 |
| Sat 22: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
9.46g |
|
60.48g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
77.39g |
|
13.69g |
|
-
|
-
|
| Wed 7: |
1108 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
69.56g |
|
14.59g |
|
-
|
-
|
| Tue 6: |
1485 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
134.75g |
|
24.87g |
|
-
|
-
|
| Mon 5: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.39g |
|
22.61g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1015 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
71.40g |
|
41.22g |
|
-
|
-
|
| Fri 18: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
29.60g |
|
0.00g |
|
-
|
-
|
| Thu 17: |
1033 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
58.00g |
|
51.84g |
|
-
|
-
|
| Wed 9: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
76.73g |
|
75.15g |
|
-
|
-
|
| Thu 3: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
6.86g |
|
73.98g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1089 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
65.82g |
|
86.95g |
|
-
|
-
|
| Thu 2: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
13.78g |
|
51.60g |
|
-
|
-
|
| Wed 1: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.16g |
|
9.13g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
18.21g |
|
27.54g |
|
-
|
-
|
| Mon 30: |
1743 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.43g |
|
132.46g |
|
53.23g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
28.59g |
|
10.45g |
|
-
|
-
|
| Thu 7: |
434 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
28.47g |
|
25.22g |
|
-
|
-
|
| Wed 6: |
1202 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
93.22g |
|
33.90g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
66.38g |
|
24.37g |
|
-
|
-
|
| Wed 30: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
71.29g |
|
28.52g |
|
-
|
-
|
