markrzys58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
69.73g
 
116.79g
 
79.66g
- -
Sat 7: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
55.72g
 
76.90g
 
147.34g
2146*  762
Fri 6: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
42.79g
 
81.19g
 
93.44g
1860*  796
Thu 5: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
84.88g
 
60.29g
 
206.73g
1860*  101
Wed 4: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
65.05g
 
107.06g
 
123.10g
2392*  920
Tue 3: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
40.50g
 
47.43g
 
167.85g
1471*  284
Mon 2: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
55.62g
 
63.70g
 
84.66g
2327*  1246
Sun 1: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
112.02g
 
88.25g
 
126.58g
2208*  325
August 2024
Sat 31: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
63.02g
 
92.37g
 
143.24g
2036*  506
Fri 30: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
80.74g
 
74.87g
 
73.55g
1923*  606
Thu 29: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
80.31g
 
74.30g
 
199.67g
2030*  242
Wed 28: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
89.86g
 
77.76g
 
110.81g
2392*  854
Tue 27: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
63.13g
 
60.25g
 
109.09g
2226*  986
Mon 26: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
87.50g
 
62.90g
 
107.10g
2030*  551
Sun 25: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.10g
 
75.34g
- -
Sat 24: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
60.85g
 
73.23g
 
122.18g
2570*  1268
Fri 23: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
92.01g
 
86.15g
 
84.39g
2268*  742
Thu 22: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
69.84g
 
34.51g
 
193.46g
2056*  546
Wed 21: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
47.97g
 
54.01g
 
184.76g
2036*  650
Tue 20: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
73.14g
 
84.39g
 
191.16g
2238*  512
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