verrroni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 248 * 13%
Fat:
 
Prot:
 
Carbs:
7.77g
 
25.18g
 
21.20g
- -
Fri 26: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
46.46g
 
100.45g
 
48.33g
- -
Thu 25: 745 * 39%
Fat:
 
Prot:
 
Carbs:
41.20g
 
70.56g
 
23.22g
- -
Wed 24: 832 * 44%
Fat:
 
Prot:
 
Carbs:
33.82g
 
76.58g
 
61.18g
- -
Tue 23: 858 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
54.54g
 
55.37g
- -
Mon 22: 667 * 35%
Fat:
 
Prot:
 
Carbs:
35.24g
 
48.61g
 
43.28g
- -
Sun 21: 889 * 47%
Fat:
 
Prot:
 
Carbs:
42.06g
 
59.39g
 
73.99g
- -
Sat 20: 651 * 34%
Fat:
 
Prot:
 
Carbs:
20.79g
 
82.99g
 
35.05g
- -
Fri 19: 858 * 45%
Fat:
 
Prot:
 
Carbs:
34.42g
 
66.60g
 
73.98g
- -
Thu 18: 762 * 40%
Fat:
 
Prot:
 
Carbs:
35.92g
 
52.07g
 
59.86g
- -
Wed 17: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
54.38g
 
84.91g
 
161.04g
- -
Tue 16: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
56.51g
 
73.27g
 
126.98g
- -
Mon 15: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
40.81g
 
48.51g
 
142.30g
- -
Sun 14: 789 * 42%
Fat:
 
Prot:
 
Carbs:
30.28g
 
67.24g
 
66.39g
- -
Sat 13: 779 * 41%
Fat:
 
Prot:
 
Carbs:
24.69g
 
88.21g
 
52.95g
- -
Fri 12: 586 * 31%
Fat:
 
Prot:
 
Carbs:
23.12g
 
55.86g
 
40.40g
- -
Thu 11: 757 * 40%
Fat:
 
Prot:
 
Carbs:
34.96g
 
45.87g
 
70.23g
- -
Wed 10: 531 * 28%
Fat:
 
Prot:
 
Carbs:
31.03g
 
44.13g
 
22.70g
- -
Tue 9: 277 * 15%
Fat:
 
Prot:
 
Carbs:
19.94g
 
18.00g
 
9.24g
- -
Mon 8: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.80g
 
2.88g
- -
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