SvetLana_1984_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 563 * 30%
Fat:
 
Prot:
 
Carbs:
17.89g
 
29.27g
 
74.68g
- -
Tue 28: 610 * 32%
Fat:
 
Prot:
 
Carbs:
21.90g
 
29.59g
 
76.20g
- -
Mon 27: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
39.99g
 
68.36g
 
173.78g
- -
Thu 23: 501 * 26%
Fat:
 
Prot:
 
Carbs:
19.30g
 
39.31g
 
42.97g
- -
Thu 9: 884 * 47%
Fat:
 
Prot:
 
Carbs:
20.27g
 
51.64g
 
132.26g
- -
Sat 4: 392 * 21%
Fat:
 
Prot:
 
Carbs:
23.35g
 
19.08g
 
31.23g
- -
Fri 3: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
44.52g
 
47.81g
 
191.87g
- -
Thu 2: 893 * 47%
Fat:
 
Prot:
 
Carbs:
33.41g
 
54.66g
 
96.28g
- -
Wed 1: 943 * 50%
Fat:
 
Prot:
 
Carbs:
30.25g
 
40.81g
 
128.72g
- -
April 2024
Tue 30: 895 * 47%
Fat:
 
Prot:
 
Carbs:
38.79g
 
43.43g
 
95.30g
- -
Sun 28: 638 * 34%
Fat:
 
Prot:
 
Carbs:
29.96g
 
34.49g
 
61.66g
- -
Sat 27: 872 * 46%
Fat:
 
Prot:
 
Carbs:
21.92g
 
61.80g
 
108.04g
- -
Fri 26: 494 * 26%
Fat:
 
Prot:
 
Carbs:
24.73g
 
21.13g
 
53.85g
- -
Thu 25: 658 * 35%
Fat:
 
Prot:
 
Carbs:
33.84g
 
49.08g
 
46.44g
- -
Wed 24: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
49.31g
 
76.17g
 
91.42g
- -
Tue 23: 958 * 50%
Fat:
 
Prot:
 
Carbs:
44.58g
 
63.47g
 
75.32g
- -
Mon 22: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
65.31g
 
86.51g
 
120.69g
- -
Sun 21: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
69.07g
 
64.70g
 
189.95g
- -
Sat 20: 983 * 52%
Fat:
 
Prot:
 
Carbs:
42.26g
 
69.72g
 
83.52g
- -
Fri 19: 470 * 25%
Fat:
 
Prot:
 
Carbs:
28.52g
 
25.15g
 
32.02g
- -
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