Artem2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 822* -
Fri 20: - - 2020* -
Thu 19: - - 2274* -
Wed 18: - - 2414* -
Tue 17: - - 2156* -
Mon 16: - - 2114* -
Sun 15: 714 * 36%
Fat:
 
Prot:
 
Carbs:
31.23g
 
16.80g
 
90.82g
2354*  1640
Sat 14: - - 2519* -
Fri 13: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
70.34g
 
70.65g
 
77.34g
2066*  848
Thu 12: - - 2080* -
Wed 11: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
112.10g
 
75.83g
 
154.91g
2287*  366
Tue 10: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
84.44g
 
122.26g
 
137.66g
2152*  195
Mon 9: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
85.51g
 
105.28g
 
163.50g
2313*  452
Sun 8: 420 * 21%
Fat:
 
Prot:
 
Carbs:
35.81g
 
21.65g
 
1.94g
2152*  1732
Sat 7: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
83.07g
 
97.97g
 
172.76g
2390*  598
Fri 6: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
179.53g
 
86.76g
 
118.01g
1998*  483
Thu 5: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
66.53g
 
77.36g
 
98.74g
2029*  655
Wed 4: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
81.95g
 
123.39g
 
183.53g
2030*  189
Tue 3: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
80.15g
 
123.47g
 
274.42g
2066*  30
Mon 2: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
70.60g
 
76.56g
 
167.90g
2159*  472
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