| Daily Average: |
Exercise: 2123 Cals |
|
Food: 1640 Cals |
(Fat: 81.77g, Protein: 83.16g, Carbs: 136.79g) |
| Monthly Total: |
Exercise: 44573 Cals |
|
Food: 19680 Cals |
(Fat: 981.26g, Protein: 997.98g, Carbs: 1641.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -472 |
|
3
|
Net -30 |
|
4
 |
Net 189 |
|
5
|
Net -655 |
|
6
|
Net 483 |
|
7
|
Net -598 |
|
8
|
Net -1732 |
|
9
|
Net -452 |
|
10
|
Net -195 |
|
11
|
Net -366 |
|
12
|
13
|
Net -848 |
|
14
|
15
|
Net -1640 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (20 Oct 22)
|
