NikkiMarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Wed 18: 452 * 24%
Fat:
 
Prot:
 
Carbs:
5.16g
 
28.05g
 
80.39g
- -
April 2011
Thu 28: 1447 76%
Fat:
 
Prot:
 
Carbs:
57.36g
 
28.52g
 
224.83g
2203  756
Wed 27: 1754 92%
Fat:
 
Prot:
 
Carbs:
78.76g
 
25.78g
 
132.52g
2580  826
Wed 20: 781 * 41%
Fat:
 
Prot:
 
Carbs:
38.70g
 
33.14g
 
79.48g
- -
Tue 19: 1702 90%
Fat:
 
Prot:
 
Carbs:
64.52g
 
62.15g
 
228.49g
2171  469
Mon 18: 1833 96%
Fat:
 
Prot:
 
Carbs:
77.62g
 
54.16g
 
242.52g
2525*  692
Wed 13: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
64.76g
 
75.27g
 
143.47g
2586  1152
Tue 12: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
33.36g
 
58.36g
 
127.48g
- -
Mon 11: 357 * 19%
Fat:
 
Prot:
 
Carbs:
9.83g
 
19.98g
 
54.94g
2543*  2186
Sun 10: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
48.39g
 
41.39g
 
201.13g
2069  706
Sat 9: 517 * 27%
Fat:
 
Prot:
 
Carbs:
14.73g
 
18.11g
 
73.74g
2704*  2187
Fri 8: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
58.19g
 
43.62g
 
156.34g
- -
Thu 7: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
64.46g
 
54.12g
 
205.65g
2171*  551
Wed 6: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
33.45g
 
39.74g
 
198.24g
2171*  917
Tue 5: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
80.07g
 
61.54g
 
264.86g
2402*  502
Mon 4: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
70.60g
 
58.51g
 
272.45g
2600*  742
Sun 3: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
80.53g
 
99.66g
 
222.80g
2073  218
Sat 2: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
60.64g
 
47.98g
 
268.90g
2067*  310
Fri 1: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
38.09g
 
35.79g
 
156.82g
2158*  1110
March 2011
Thu 31: 937 * 49%
Fat:
 
Prot:
 
Carbs:
16.42g
 
30.85g
 
214.44g
- -
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