| January 2022 |
| Fri 14: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
102.17g |
|
84.81g |
|
-
|
-
|
| Thu 13: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
109.11g |
|
87.32g |
|
-
|
-
|
| Wed 12: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
127.09g |
|
89.47g |
|
-
|
-
|
| Tue 11: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
105.16g |
|
87.15g |
|
-
|
-
|
| Sat 8: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
104.56g |
|
82.45g |
|
-
|
-
|
| Fri 7: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
108.18g |
|
49.39g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
93.98g |
|
85.36g |
|
-
|
-
|
| Tue 2: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
71.58g |
|
78.63g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
104.71g |
|
131.11g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
85.87g |
|
142.99g |
|
-
|
-
|
| Wed 21: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
108.90g |
|
90.31g |
|
117.62g |
|
-
|
-
|
| Tue 20: |
2086 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
84.12g |
|
248.77g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
114.30g |
|
73.48g |
|
-
|
-
|
| Fri 2: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
105.30g |
|
73.48g |
|
-
|
-
|
| Thu 1: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
87.56g |
|
100.62g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
92.33g |
|
86.02g |
|
-
|
-
|
| Mon 29: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
34.64g |
|
104.14g |
|
-
|
-
|
| Sun 28: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
65.81g |
|
63.01g |
|
-
|
-
|
| Sat 27: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
88.02g |
|
50.13g |
|
-
|
-
|
| Fri 26: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
53.20g |
|
46.12g |
|
-
|
-
|
