| November 2023 |
| Wed 1: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
110.81g |
|
26.47g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
69.64g |
|
165.03g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1357 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
72.19g |
|
154.64g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
2092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
80.81g |
|
253.56g |
|
-
|
-
|
| Tue 21: |
2883 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
139.68g |
|
123.23g |
|
277.30g |
|
-
|
-
|
| Mon 20: |
2045 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
122.25g |
|
242.75g |
|
-
|
-
|
| Sat 18: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
1.86g |
|
14.49g |
|
-
|
-
|
| Fri 17: |
1569 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
82.65g |
|
205.78g |
|
-
|
-
|
| Thu 16: |
2140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
72.25g |
|
254.42g |
|
-
|
-
|
| Wed 15: |
2342 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
118.51g |
|
291.13g |
|
-
|
-
|
| Tue 14: |
2839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
175.45g |
|
351.49g |
|
-
|
-
|
| Mon 13: |
2954 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
102.45g |
|
154.64g |
|
350.53g |
|
-
|
-
|
| Sat 11: |
2077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
61.31g |
|
347.07g |
|
-
|
-
|
| Fri 10: |
2311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
141.57g |
|
281.42g |
|
-
|
-
|
| Thu 9: |
2112 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
126.04g |
|
288.07g |
|
-
|
-
|
| Wed 8: |
2391 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
146.05g |
|
295.10g |
|
-
|
-
|
| Tue 7: |
2759 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
174.97g |
|
350.11g |
|
-
|
-
|
| Mon 6: |
2457 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
130.28g |
|
262.21g |
|
-
|
-
|
| Sun 5: |
2478 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
82.20g |
|
405.78g |
|
-
|
-
|
