| March 2024 |
| Fri 8: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
17.25g |
|
17.00g |
|
-
|
-
|
| Thu 7: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
88.74g |
|
160.65g |
|
-
|
-
|
| Wed 6: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
104.65g |
|
102.81g |
|
-
|
-
|
| Tue 5: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
114.93g |
|
66.98g |
|
-
|
-
|
| Mon 4: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
32.99g |
|
22.00g |
|
-
|
-
|
| Sun 3: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
88.47g |
|
130.91g |
|
-
|
-
|
| Sat 2: |
2203 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
113.28g |
|
129.90g |
|
147.04g |
|
-
|
-
|
| Fri 1: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.27g |
|
125.05g |
|
109.48g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
104.85g |
|
196.24g |
|
-
|
-
|
| Wed 28: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
144.43g |
|
153.47g |
|
-
|
-
|
| Tue 27: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
118.25g |
|
75.12g |
|
-
|
-
|
| Mon 26: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
82.59g |
|
150.35g |
|
-
|
-
|
| Sun 25: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
145.79g |
|
133.13g |
|
-
|
-
|
| Fri 23: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
96.11g |
|
107.76g |
|
-
|
-
|
| Thu 22: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
141.57g |
|
76.50g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
28.34g |
|
38.20g |
|
-
|
-
|
| Fri 6: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
55.70g |
|
82.10g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
15.35g |
|
79.66g |
|
-
|
-
|
| Thu 7: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
21.76g |
|
50.83g |
|
-
|
-
|
| Sun 3: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
17.87g |
|
61.85g |
|
-
|
-
|
