| December 2022 |
| Thu 15: |
1690 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
89.08g |
|
146.58g |
|
-
|
-
|
| Wed 14: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
69.15g |
|
181.64g |
|
1867*
|
 185
|
| Tue 13: |
1914 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
92.34g |
|
223.22g |
|
2271*
|
357
|
| Mon 12: |
1374 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
49.08g |
|
177.78g |
|
1812*
|
438
|
| Sun 11: |
1949 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
75.20g |
|
213.88g |
|
2031*
|
82
|
| Sat 10: |
1341 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
57.31g |
|
147.34g |
|
1840*
|
499
|
| Fri 9: |
1783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
77.64g |
|
187.73g |
|
1881*
|
98
|
| Thu 8: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
67.81g |
|
130.14g |
|
1989*
|
527
|
| Wed 7: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
70.90g |
|
178.26g |
|
1812*
|
346
|
| Tue 6: |
-
|
-
|
|
1935*
|
-
|
| Mon 5: |
2196 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
104.13g |
|
215.85g |
|
1991*
|
 205
|
| Sun 4: |
2085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.15g |
|
84.43g |
|
191.15g |
|
1952*
|
133
|
| Sat 3: |
925 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
42.93g |
|
117.85g |
|
1863*
|
938
|
| Fri 2: |
-
|
-
|
|
1987*
|
-
|
| Thu 1: |
1608 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
68.31g |
|
194.05g |
|
1778*
|
170
|
| November 2022 |
| Wed 30: |
2118 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
100.25g |
|
230.49g |
|
1760*
|
358
|
| Tue 29: |
1937 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
82.87g |
|
223.39g |
|
1817*
|
120
|
| Mon 28: |
1816 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
76.84g |
|
182.55g |
|
1767*
|
49
|
| Sun 27: |
1707 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
57.14g |
|
212.51g |
|
2886*
|
1179
|
| Sat 26: |
1760 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
65.60g |
|
231.51g |
|
1762*
|
2
|
| Fri 25: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
71.67g |
|
240.44g |
|
1824*
|
44
|
