lisrudge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 4: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.80g
 
16.00g
- -
Sat 3: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
61.45g
 
131.18g
 
172.37g
2789*  1031
Fri 2: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
69.83g
 
97.94g
 
168.54g
3516*  1821
Thu 1: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
17.85g
 
45.96g
 
169.43g
3213*  2210
March 2017
Thu 23: 690 * 36%
Fat:
 
Prot:
 
Carbs:
28.74g
 
12.24g
 
96.02g
- -
February 2017
Sun 5: 406 * 21%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.28g
 
0.09g
- -
Sat 4: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
59.46g
 
87.42g
 
300.50g
- -
Fri 3: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
101.99g
 
76.05g
 
236.75g
- -
Thu 2: 996 * 52%
Fat:
 
Prot:
 
Carbs:
54.78g
 
64.83g
 
66.87g
- -
Wed 1: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
63.36g
 
57.74g
 
62.27g
- -
January 2017
Tue 31: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
75.26g
 
135.16g
 
179.10g
- -
Mon 30: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
53.26g
 
122.63g
 
77.36g
- -
Sun 29: 608 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
44.80g
 
70.81g
- -
Sat 28: 998 * 53%
Fat:
 
Prot:
 
Carbs:
57.30g
 
82.83g
 
37.41g
- -
Fri 27: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
76.86g
 
145.98g
 
27.69g
- -
Thu 26: 2098 110%
Fat:
 
Prot:
 
Carbs:
117.16g
 
144.42g
 
146.33g
- -
Wed 25: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
71.26g
 
104.88g
 
126.80g
2833*  1276
Tue 24: 1642 86%
Fat:
 
Prot:
 
Carbs:
92.23g
 
87.78g
 
121.10g
2852*  1210
Mon 23: 2185 115%
Fat:
 
Prot:
 
Carbs:
126.15g
 
134.33g
 
138.81g
2954*  769
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