| July 2024 |
| Tue 16: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.53g |
|
34.60g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
55.89g |
|
48.40g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
18.81g |
|
15.09g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
28.89g |
|
60.64g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
16.03g |
|
20.09g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
28.63g |
|
51.63g |
|
-
|
-
|
| Sat 27: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.74g |
|
18.80g |
|
-
|
-
|
| Fri 26: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
11.44g |
|
71.54g |
|
-
|
-
|
| Thu 25: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
14.71g |
|
33.43g |
|
-
|
-
|
| Wed 17: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
30.82g |
|
115.14g |
|
-
|
-
|
| Mon 8: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
39.68g |
|
32.75g |
|
-
|
-
|
| Tue 2: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
30.40g |
|
35.20g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.16g |
|
0.00g |
|
-
|
-
|
| Sat 30: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
106.65g |
|
78.61g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
54.40g |
|
99.40g |
|
-
|
-
|
| Thu 9: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
13.12g |
|
37.65g |
|
-
|
-
|
| Sun 5: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
44.45g |
|
37.93g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
16.40g |
|
30.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.00g |
|
8.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
56.41g |
|
46.99g |
|
-
|
-
|
