kariszeczka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 950 * 79%
Fat:
 
Prot:
 
Carbs:
67.72g
 
56.05g
 
21.37g
1841*  891
Wed 26: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
99.89g
 
98.15g
 
36.37g
3092*  1586
Tue 25: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
101.05g
 
84.85g
 
32.48g
3124*  1555
Mon 24: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
101.26g
 
86.07g
 
31.58g
2939*  1517
Sun 23: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
114.10g
 
87.05g
 
33.29g
2347*  792
Sat 22: 1547 * 129%
Fat:
 
Prot:
 
Carbs:
117.49g
 
67.79g
 
32.15g
2010*  463
Fri 21: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
106.62g
 
65.24g
 
30.39g
3036*  1663
Thu 20: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
114.35g
 
77.47g
 
28.60g
2973*  1467
Wed 19: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
105.16g
 
69.66g
 
35.79g
2309*  934
Tue 18: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
77.05g
 
56.84g
 
31.74g
2356*  1245
Mon 17: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.39g
 
48.57g
2261*  659
Sun 16: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
77.20g
 
62.48g
 
22.08g
2082*  845
Sat 15: - - 2660* -
Fri 14: - - 2561* -
Thu 13: 716 * 60%
Fat:
 
Prot:
 
Carbs:
52.73g
 
38.87g
 
19.41g
2813*  2097
Wed 12: - - 1976* -
Tue 11: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
95.36g
 
87.76g
 
22.02g
3128*  1822
Mon 10: - - 2565* -
Sun 9: - - 2287* -
Sat 8: - - 1931* -
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