| Daily Average: |
Exercise: 2600 Cals |
|
Food: 1305 Cals |
(Fat: 88.56g, Protein: 76.94g, Carbs: 31.69g) |
| Monthly Total: |
Exercise: 75406 Cals |
|
Food: 26109 Cals |
(Fat: 1771.15g, Protein: 1538.84g, Carbs: 633.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2051 |
|
2
|
|
3
|
4
|
5
|
Net -2930 |
|
6
|
Net -1634 |
|
7
|
Net -1207 |
|
8
|
9
|
|
10
|
11
|
Net -1822 |
|
12
|
13
|
Net -2097 |
|
14
|
15
|
16
|
Net -845 |
|
17
|
Net -659 |
|
18
|
Net -1245 |
|
19
|
Net -934 |
|
20
|
Net -1467 |
|
21
|
Net -1663 |
|
22
|
Net -463 |
|
23
|
Net -792 |
|
24
|
Net -1517 |
|
25
|
Net -1555 |
|
26
|
Net -1586 |
|
27
|
Net -1426 |
|
28
|
Net -1650 |
|
29
|
Net -1198 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (11 Jun 24)
|
