Dayu Astana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
74.43g
 
42.24g
 
157.60g
- -
Wed 4: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
46.39g
 
68.79g
 
92.03g
- -
Tue 3: 959 * 53%
Fat:
 
Prot:
 
Carbs:
39.07g
 
40.13g
 
114.82g
2037*  1078
Mon 2: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
40.71g
 
104.53g
 
132.60g
- -
Sun 1: 928 * 52%
Fat:
 
Prot:
 
Carbs:
20.48g
 
50.61g
 
138.09g
1974*  1046
October 2020
Sat 31: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
37.82g
 
92.95g
 
126.78g
1982*  779
December 2018
Mon 10: 822 * 59%
Fat:
 
Prot:
 
Carbs:
24.31g
 
47.68g
 
108.58g
- -
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