| January 2024 |
| Sat 27: |
-
|
-
|
|
1390*
|
-
|
| Fri 26: |
-
|
-
|
|
2183*
|
-
|
| Thu 25: |
-
|
-
|
|
1690*
|
-
|
| Wed 24: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
41.01g |
|
50.94g |
|
1519*
|
 739
|
| Tue 23: |
-
|
-
|
|
1711*
|
-
|
| Mon 22: |
-
|
-
|
|
1524*
|
-
|
| Sun 21: |
-
|
-
|
|
1494*
|
-
|
| Sat 20: |
-
|
-
|
|
1917*
|
-
|
| Fri 19: |
-
|
-
|
|
1700*
|
-
|
| Thu 18: |
-
|
-
|
|
1762*
|
-
|
| Wed 17: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
50.15g |
|
102.45g |
|
1820*
|
856
|
| Tue 16: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
49.33g |
|
113.80g |
|
1461*
|
499
|
| Mon 15: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
65.80g |
|
159.35g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
82*
|
-
|
| Sat 13: |
-
|
-
|
|
1903*
|
-
|
| Fri 12: |
-
|
-
|
|
2000*
|
-
|
| Thu 11: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
21.32g |
|
51.67g |
|
1785*
|
1193
|
| Wed 10: |
-
|
-
|
|
1467*
|
-
|
| Tue 9: |
-
|
-
|
|
2060*
|
-
|
| Mon 8: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
35.27g |
|
140.18g |
|
1793*
|
518
|
| Sun 7: |
-
|
-
|
|
1595*
|
-
|
