| July 2024 |
| Thu 18: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
38.82g |
|
64.08g |
|
-
|
-
|
| Wed 17: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
31.95g |
|
83.62g |
|
-
|
-
|
| Tue 16: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
58.49g |
|
86.97g |
|
-
|
-
|
| Mon 15: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
26.50g |
|
197.40g |
|
-
|
-
|
| September 2019 |
| Thu 12: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
37.65g |
|
65.93g |
|
1213*
|
 560
|
| Wed 11: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
41.79g |
|
101.56g |
|
1476*
|
488
|
| Tue 10: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
78.51g |
|
196.10g |
|
1650*
|
162
|
| Mon 9: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
74.83g |
|
127.48g |
|
1929*
|
669
|
| Sun 8: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
75.27g |
|
144.67g |
|
1679*
|
331
|
| Sat 7: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
34.90g |
|
76.62g |
|
-
|
-
|
| Fri 6: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
31.81g |
|
41.33g |
|
-
|
-
|
| Thu 5: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
169.00g |
|
39.49g |
|
-
|
-
|
| Wed 4: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
37.81g |
|
68.78g |
|
1142*
|
434
|
| Tue 3: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
65.10g |
|
131.31g |
|
1771*
|
506
|
| Mon 2: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
59.97g |
|
183.29g |
|
1640*
|
135
|
| Sun 1: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
74.41g |
|
209.23g |
|
1507*
|
110
|
| August 2019 |
| Sat 31: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
55.94g |
|
218.13g |
|
1805*
|
374
|
| Fri 30: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
73.08g |
|
112.10g |
|
1846*
|
424
|
| Thu 29: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
59.31g |
|
143.94g |
|
2192*
|
981
|
| Wed 28: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
68.81g |
|
74.48g |
|
1511*
|
494
|
