| March 2023 |
| Mon 13: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
47.03g |
|
133.50g |
|
-
|
-
|
| Fri 10: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
56.39g |
|
70.66g |
|
-
|
-
|
| Thu 9: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
43.50g |
|
75.50g |
|
-
|
-
|
| Wed 8: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
8.05g |
|
15.82g |
|
-
|
-
|
| Tue 7: |
2810 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
115.26g |
|
390.40g |
|
-
|
-
|
| Mon 6: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
22.00g |
|
18.98g |
|
-
|
-
|
| Sun 5: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
96.10g |
|
103.28g |
|
-
|
-
|
| Sat 4: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
13.25g |
|
15.90g |
|
-
|
-
|
| Fri 3: |
511 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
23.61g |
|
29.28g |
|
-
|
-
|
| Thu 2: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
52.04g |
|
80.71g |
|
-
|
-
|
| Wed 1: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
19.00g |
|
22.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
88.40g |
|
131.93g |
|
-
|
-
|
| Mon 27: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.55g |
|
24.79g |
|
-
|
-
|
| Sun 26: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
42.70g |
|
105.60g |
|
-
|
-
|
| Sat 25: |
3391 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
73.65g |
|
265.98g |
|
-
|
-
|
| Thu 23: |
2141 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
76.56g |
|
182.23g |
|
-
|
-
|
| Wed 22: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
50.82g |
|
114.72g |
|
-
|
-
|
| Tue 21: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
35.70g |
|
89.60g |
|
-
|
-
|
| Mon 20: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
9.00g |
|
37.80g |
|
-
|
-
|
| Sat 18: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
42.80g |
|
115.04g |
|
-
|
-
|
