Anastasiamom35a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 493 * 38%
Fat:
 
Prot:
 
Carbs:
18.60g
 
20.30g
 
61.10g
2*  491
Wed 19: 930 * 72%
Fat:
 
Prot:
 
Carbs:
49.40g
 
55.92g
 
61.06g
205*  725
Tue 18: 2039 * 157%
Fat:
 
Prot:
 
Carbs:
94.68g
 
81.45g
 
209.51g
187*  1852
Mon 17: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
64.29g
 
65.85g
 
107.44g
- -
Sun 16: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
62.14g
 
89.07g
 
108.81g
74*  1227
Sat 15: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
71.37g
 
101.83g
 
135.81g
- -
Fri 14: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
44.98g
 
59.08g
 
97.03g
- -
Thu 13: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
65.46g
 
80.28g
 
148.66g
119*  1356
Wed 12: 719 * 54%
Fat:
 
Prot:
 
Carbs:
36.84g
 
37.78g
 
66.19g
125*  594
Tue 11: 1224 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
82.31g
 
145.68g
177*  1047
Mon 10: 998 * 75%
Fat:
 
Prot:
 
Carbs:
39.89g
 
59.66g
 
101.98g
381*  617
Sun 9: 881 * 66%
Fat:
 
Prot:
 
Carbs:
37.15g
 
44.25g
 
97.84g
242*  639
Sat 8: 1123 * 84%
Fat:
 
Prot:
 
Carbs:
63.92g
 
65.75g
 
75.60g
137*  986
Fri 7: 1310 * 98%
Fat:
 
Prot:
 
Carbs:
60.61g
 
81.45g
 
105.14g
141*  1169
Thu 6: 1374 * 103%
Fat:
 
Prot:
 
Carbs:
59.16g
 
62.62g
 
156.25g
94*  1280
Wed 5: 942 * 71%
Fat:
 
Prot:
 
Carbs:
36.82g
 
65.32g
 
90.67g
20*  922
Tue 4: 1171 * 88%
Fat:
 
Prot:
 
Carbs:
38.58g
 
77.44g
 
128.75g
- -
Mon 3: 1275 * 96%
Fat:
 
Prot:
 
Carbs:
60.85g
 
81.88g
 
98.69g
1222*  53
Sun 2: 1368 * 118%
Fat:
 
Prot:
 
Carbs:
52.38g
 
81.11g
 
150.28g
- -
Sat 1: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
85.32g
 
23.27g
 
101.65g
- -
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