| April 2023 |
| Fri 28: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
78.36g |
|
7.33g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
27.43g |
|
24.10g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
16.29g |
|
22.31g |
|
-
|
-
|
| Wed 11: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
30.24g |
|
249.12g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
14.03g |
|
5.34g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
28.20g |
|
68.14g |
|
-
|
-
|
| Thu 16: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
120.82g |
|
118.08g |
|
-
|
-
|
| Thu 9: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
69.05g |
|
150.53g |
|
-
|
-
|
| Tue 7: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
93.70g |
|
90.33g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
23.78g |
|
37.14g |
|
-
|
-
|
| Sun 8: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
21.89g |
|
26.60g |
|
-
|
-
|
| Mon 2: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
75.86g |
|
48.12g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
18.54g |
|
24.63g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
10.64g |
|
23.00g |
|
-
|
-
|
| Sat 24: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.68g |
|
12.40g |
|
-
|
-
|
| Fri 23: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
104.41g |
|
82.33g |
|
3695*
|
 2356
|
| Thu 22: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
86.72g |
|
43.90g |
|
-
|
-
|
| Wed 21: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
96.25g |
|
80.20g |
|
-
|
-
|
| Tue 20: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
131.94g |
|
46.14g |
|
-
|
-
|
| Mon 19: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
10.00g |
|
38.47g |
|
-
|
-
|
