monalissa miranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 437 * 21%
Fat:
 
Prot:
 
Carbs:
6.37g
 
54.00g
 
38.08g
- -
Wed 15: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
101.64g
 
119.50g
 
11.08g
- -
Tue 14: 431 * 21%
Fat:
 
Prot:
 
Carbs:
16.49g
 
39.18g
 
31.26g
- -
Thu 9: 913 * 43%
Fat:
 
Prot:
 
Carbs:
39.70g
 
68.59g
 
74.42g
- -
Tue 7: 664 * 32%
Fat:
 
Prot:
 
Carbs:
49.19g
 
46.31g
 
6.63g
- -
Mon 6: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
3.30g
- -
Sun 5: 947 * 45%
Fat:
 
Prot:
 
Carbs:
55.00g
 
93.16g
 
16.14g
- -
Sat 4: 952 * 45%
Fat:
 
Prot:
 
Carbs:
54.17g
 
80.98g
 
25.05g
- -
Fri 3: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
89.18g
 
82.38g
 
30.50g
- -
Thu 2: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
108.68g
 
58.74g
 
11.76g
- -
Wed 1: 857 * 41%
Fat:
 
Prot:
 
Carbs:
55.11g
 
72.72g
 
11.91g
- -
February 2022
Sat 26: 476 * 23%
Fat:
 
Prot:
 
Carbs:
23.46g
 
33.96g
 
26.69g
- -
Fri 25: 403 * 19%
Fat:
 
Prot:
 
Carbs:
15.40g
 
58.03g
 
3.71g
2428*  2025
Thu 24: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
64.59g
 
66.89g
 
91.60g
2453*  1256
May 2017
Mon 1: 125 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.06g
 
29.71g
- -
April 2017
Wed 19: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
69.61g
 
112.06g
 
12.49g
2073*  929
Thu 6: 676 * 28%
Fat:
 
Prot:
 
Carbs:
17.98g
 
82.95g
 
46.16g
2073*  1397
Wed 5: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
108.83g
 
133.66g
 
12.12g
2146*  561
Tue 4: 154 * 6%
Fat:
 
Prot:
 
Carbs:
2.69g
 
25.35g
 
8.44g
- -
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