knittymama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 602 * 50%
Fat:
 
Prot:
 
Carbs:
21.23g
 
67.36g
 
41.06g
- -
Thu 14: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
46.91g
 
94.87g
 
49.16g
- -
Sun 10: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
88.78g
 
90.02g
- -
Sat 9: 2645 * 220%
Fat:
 
Prot:
 
Carbs:
146.39g
 
150.29g
 
189.95g
- -
Fri 8: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
70.13g
 
117.73g
 
77.36g
- -
Wed 6: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
28.89g
 
109.29g
 
88.95g
- -
Tue 5: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
66.80g
 
146.16g
 
92.11g
- -
Mon 4: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
50.92g
 
111.64g
 
110.49g
- -
Sun 3: 485 * 40%
Fat:
 
Prot:
 
Carbs:
6.39g
 
65.29g
 
46.95g
- -
Sat 2: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
38.16g
 
139.23g
 
80.39g
- -
March 2022
Thu 31: 470 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
30.00g
 
42.00g
- -
Sun 27: 502 * 42%
Fat:
 
Prot:
 
Carbs:
13.66g
 
65.23g
 
34.39g
- -
Sat 26: 404 * 34%
Fat:
 
Prot:
 
Carbs:
6.43g
 
62.33g
 
29.14g
- -
Fri 25: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
48.00g
 
100.50g
 
94.00g
- -
Thu 24: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
48.00g
 
161.00g
 
158.00g
- -
Mon 21: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
59.76g
 
155.16g
 
96.86g
- -
Sun 20: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
25.87g
 
111.19g
 
117.23g
- -
Sat 19: 2202 * 184%
Fat:
 
Prot:
 
Carbs:
100.79g
 
126.95g
 
222.93g
- -
Tue 15: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
69.13g
 
108.35g
 
109.00g
- -
Sun 13: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
55.21g
 
124.75g
 
118.49g
- -
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