Xetona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 330 * 24%
Fat:
 
Prot:
 
Carbs:
9.34g
 
11.34g
 
50.12g
- -
May 2017
Sun 21: 302 * 22%
Fat:
 
Prot:
 
Carbs:
11.24g
 
9.49g
 
44.00g
- -
Sun 14: 672 * 48%
Fat:
 
Prot:
 
Carbs:
12.67g
 
38.21g
 
103.06g
- -
Sat 13: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
46.53g
 
159.58g
- -
Fri 12: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
45.91g
 
116.30g
 
105.77g
- -
Thu 11: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
45.45g
 
112.76g
 
105.10g
2052*  764
Wed 10: 149 * 11%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.40g
 
23.48g
- -
Tue 9: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
22.67g
 
94.12g
 
151.36g
2376*  1184
January 2017
Sun 29: 87 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
2.65g
 
11.68g
- -
Mon 23: 194 * 16%
Fat:
 
Prot:
 
Carbs:
6.22g
 
8.17g
 
27.35g
- -
Sun 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
62.11g
 
57.04g
 
115.04g
- -
Sat 21: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
47.90g
 
50.24g
 
196.88g
- -
Fri 20: 841 * 70%
Fat:
 
Prot:
 
Carbs:
39.53g
 
33.64g
 
89.44g
2132*  1291
Thu 19: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
31.74g
 
45.09g
 
160.07g
2036*  929
Wed 18: 832 * 44%
Fat:
 
Prot:
 
Carbs:
32.42g
 
24.15g
 
115.51g
- -
Tue 17: 919 * 48%
Fat:
 
Prot:
 
Carbs:
40.34g
 
24.01g
 
121.83g
- -
Mon 16: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
59.79g
 
83.24g
 
85.22g
- -
Wed 11: 106 * 6%
Fat:
 
Prot:
 
Carbs:
3.84g
 
3.85g
 
14.29g
- -
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