mihricanrabia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
54.70g
 
73.07g
 
236.57g
- -
Mon 23: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
89.18g
 
75.41g
 
208.27g
2413*  476
Sun 22: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
56.86g
 
45.21g
 
178.64g
2052*  672
Sat 21: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
62.24g
 
56.88g
 
191.32g
- -
Fri 20: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
79.01g
 
57.89g
 
214.51g
- -
Thu 19: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
67.54g
 
51.73g
 
202.58g
- -
Wed 18: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
127.29g
 
86.02g
 
236.16g
1864*  540
Tue 17: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
84.90g
 
76.76g
 
251.66g
2060*  2
February 2017
Tue 14: 661 * 37%
Fat:
 
Prot:
 
Carbs:
37.89g
 
33.55g
 
48.33g
- -
Tue 7: 468 * 26%
Fat:
 
Prot:
 
Carbs:
17.55g
 
23.13g
 
53.42g
- -
Mon 6: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.46g
 
1.94g
- -
Thu 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
77.95g
 
65.86g
 
198.23g
- -
Wed 1: 2357 * 131%
Fat:
 
Prot:
 
Carbs:
98.60g
 
112.57g
 
249.29g
- -
January 2017
Tue 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
50.47g
 
55.58g
 
136.15g
1680*  461
Mon 30: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
57.31g
 
56.74g
 
177.55g
1693*  251
Sun 29: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
50.45g
 
49.60g
 
153.12g
1693*  426
Sat 28: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
73.31g
 
46.40g
 
190.32g
1733*  121
Fri 27: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
74.41g
 
46.54g
 
157.46g
1912*  423
Thu 26: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
74.03g
 
97.11g
 
251.51g
1848*  221
Wed 25: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
86.80g
 
44.53g
 
131.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.