| April 2024 |
| Mon 1: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
17.41g |
|
16.54g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
125.20g |
|
126.63g |
|
-
|
-
|
| Thu 29: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
82.82g |
|
165.52g |
|
-
|
-
|
| Wed 28: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
104.86g |
|
233.03g |
|
1638*
|
 52
|
| Mon 26: |
-
|
-
|
|
1574*
|
-
|
| Fri 23: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
102.18g |
|
112.05g |
|
-
|
-
|
| Thu 22: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
82.71g |
|
102.71g |
|
-
|
-
|
| Wed 21: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
113.04g |
|
136.43g |
|
1697*
|
 320
|
| Mon 19: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
92.62g |
|
137.46g |
|
-
|
-
|
| Sun 18: |
-
|
-
|
|
1708*
|
-
|
| Sat 17: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
76.13g |
|
175.76g |
|
1697*
|
164
|
| Fri 16: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
103.80g |
|
143.50g |
|
1861*
|
216
|
| Sun 11: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
7.40g |
|
8.11g |
|
-
|
-
|
| Sat 10: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
74.43g |
|
111.88g |
|
-
|
-
|
| Fri 9: |
1877 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
117.44g |
|
171.67g |
|
2058*
|
181
|
| Thu 8: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
126.69g |
|
161.17g |
|
-
|
-
|
| Mon 5: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
80.61g |
|
39.41g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
30.85g |
|
4.24g |
|
-
|
-
|
| Mon 22: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
50.29g |
|
80.19g |
|
1720*
|
940
|
| Sat 20: |
359 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.16g |
|
45.77g |
|
-
|
-
|
| Fri 19: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
97.00g |
|
53.06g |
|
1725*
|
901
|
| Thu 18: |
1151 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
102.86g |
|
69.51g |
|
-
|
-
|
