| January 2022 |
| Wed 19: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
36.25g |
|
121.55g |
|
-
|
-
|
| Tue 18: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
64.64g |
|
148.00g |
|
-
|
-
|
| Mon 17: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
73.22g |
|
136.24g |
|
-
|
-
|
| Wed 12: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
10.00g |
|
20.00g |
|
-
|
-
|
| Fri 7: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
27.79g |
|
54.00g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
61.11g |
|
64.43g |
|
-
|
-
|
| Wed 15: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
65.81g |
|
94.36g |
|
-
|
-
|
| Tue 14: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
44.74g |
|
18.36g |
|
-
|
-
|
| Mon 13: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
81.60g |
|
85.49g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
3.72g |
|
26.75g |
|
-
|
-
|
| Fri 12: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
14.22g |
|
56.19g |
|
-
|
-
|
| Thu 11: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
66.67g |
|
130.40g |
|
-
|
-
|
| Wed 10: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
94.57g |
|
112.95g |
|
-
|
-
|
| Tue 9: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
116.60g |
|
76.04g |
|
-
|
-
|
| Mon 8: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
8.63g |
|
11.10g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
111.99g |
|
103.77g |
|
-
|
-
|
| Mon 9: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
64.15g |
|
59.94g |
|
-
|
-
|
| Fri 6: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
98.56g |
|
109.69g |
|
-
|
-
|
| Thu 5: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
42.40g |
|
4.99g |
|
-
|
-
|
