KatiaStolnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 988 * 82%
Fat:
 
Prot:
 
Carbs:
62.94g
 
31.92g
 
72.47g
- -
Thu 13: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
45.35g
 
43.04g
 
175.05g
- -
Wed 12: 925 * 77%
Fat:
 
Prot:
 
Carbs:
41.11g
 
50.51g
 
87.81g
- -
Tue 11: 687 * 57%
Fat:
 
Prot:
 
Carbs:
26.10g
 
18.22g
 
96.97g
- -
Mon 10: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
42.76g
 
34.38g
 
142.28g
- -
Sun 9: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
39.54g
 
38.10g
 
98.52g
- -
Sat 8: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
68.64g
 
90.71g
 
73.34g
- -
Fri 7: 3278 * 273%
Fat:
 
Prot:
 
Carbs:
179.48g
 
110.25g
 
265.56g
- -
Thu 6: 914 * 76%
Fat:
 
Prot:
 
Carbs:
26.10g
 
38.08g
 
132.43g
- -
Wed 5: 980 * 82%
Fat:
 
Prot:
 
Carbs:
42.32g
 
43.82g
 
100.60g
- -
Tue 4: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
53.49g
 
78.28g
 
166.53g
- -
Mon 3: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
48.67g
 
69.94g
 
168.17g
- -
Sun 2: 573 * 48%
Fat:
 
Prot:
 
Carbs:
20.11g
 
63.90g
 
34.05g
- -
Sat 1: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
30.01g
 
82.64g
 
104.71g
- -
May 2019
Fri 31: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
49.80g
 
36.15g
 
132.86g
- -
Thu 30: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.99g
 
159.79g
- -
Wed 29: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
51.84g
 
55.19g
 
162.76g
- -
Tue 28: 837 * 70%
Fat:
 
Prot:
 
Carbs:
29.06g
 
42.95g
 
91.58g
- -
Mon 27: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
45.90g
 
50.47g
 
155.13g
- -
Sun 26: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
69.73g
 
81.71g
 
89.42g
- -
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