Artem Krul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1525 * 53%
Fat:
 
Prot:
 
Carbs:
60.19g
 
87.66g
 
161.52g
- -
Sat 15: 2361 * 81%
Fat:
 
Prot:
 
Carbs:
123.65g
 
105.45g
 
210.96g
- -
Fri 14: 2211 * 76%
Fat:
 
Prot:
 
Carbs:
105.80g
 
111.38g
 
199.80g
- -
Thu 13: 2636 * 91%
Fat:
 
Prot:
 
Carbs:
109.17g
 
144.81g
 
269.77g
- -
Wed 5: 691 * 24%
Fat:
 
Prot:
 
Carbs:
13.23g
 
22.74g
 
123.90g
- -
May 2024
Wed 29: 1366 * 47%
Fat:
 
Prot:
 
Carbs:
105.35g
 
48.47g
 
59.39g
- -
Tue 28: 2624 * 90%
Fat:
 
Prot:
 
Carbs:
132.52g
 
189.86g
 
167.56g
- -
Sun 19: 256 * 9%
Fat:
 
Prot:
 
Carbs:
5.52g
 
47.99g
 
0.00g
- -
Fri 17: 1921 * 66%
Fat:
 
Prot:
 
Carbs:
72.64g
 
190.62g
 
114.77g
- -
Thu 16: 1610 * 56%
Fat:
 
Prot:
 
Carbs:
85.95g
 
155.81g
 
50.40g
- -
Wed 15: 3098 * 107%
Fat:
 
Prot:
 
Carbs:
173.08g
 
163.81g
 
171.99g
- -
Tue 7: 2079 * 72%
Fat:
 
Prot:
 
Carbs:
104.56g
 
137.62g
 
150.09g
- -
Sun 5: 2271 * 78%
Fat:
 
Prot:
 
Carbs:
124.83g
 
137.33g
 
146.72g
- -
Wed 1: 1237 * 43%
Fat:
 
Prot:
 
Carbs:
87.44g
 
40.55g
 
76.13g
- -
March 2024
Fri 22: 560 * 19%
Fat:
 
Prot:
 
Carbs:
4.16g
 
46.07g
 
88.63g
- -
Thu 21: 1481 * 51%
Fat:
 
Prot:
 
Carbs:
67.73g
 
156.99g
 
59.58g
- -
Sat 16: 1588 * 55%
Fat:
 
Prot:
 
Carbs:
86.88g
 
91.48g
 
107.01g
- -
February 2024
Thu 22: 379 * 13%
Fat:
 
Prot:
 
Carbs:
14.82g
 
33.18g
 
28.77g
- -
Wed 21: 789 * 27%
Fat:
 
Prot:
 
Carbs:
44.11g
 
39.99g
 
33.57g
- -
Mon 19: 2371 * 82%
Fat:
 
Prot:
 
Carbs:
129.02g
 
112.52g
 
175.22g
- -
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