Gr03nt3803r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 5: 317 * 12%
Fat:
 
Prot:
 
Carbs:
12.55g
 
24.68g
 
23.32g
- -
March 2018
Sun 18: 324 * 12%
Fat:
 
Prot:
 
Carbs:
10.06g
 
23.91g
 
31.26g
3053*  2729
Sat 17: - - 3631* -
Fri 16: 553 * 21%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.66g
 
33.05g
3665*  3112
Thu 15: 914 35%
Fat:
 
Prot:
 
Carbs:
41.80g
 
61.33g
 
73.16g
3671*  2757
Tue 13: 1075 * 41%
Fat:
 
Prot:
 
Carbs:
41.46g
 
99.55g
 
65.73g
3658*  2583
Mon 12: 1031 * 40%
Fat:
 
Prot:
 
Carbs:
36.83g
 
98.87g
 
65.61g
3541*  2510
Sat 10: 582 * 22%
Fat:
 
Prot:
 
Carbs:
22.32g
 
53.25g
 
39.41g
3114*  2532
Fri 9: 949 * 36%
Fat:
 
Prot:
 
Carbs:
46.93g
 
53.95g
 
72.01g
3165*  2216
Thu 8: 1037 40%
Fat:
 
Prot:
 
Carbs:
41.73g
 
89.43g
 
77.11g
3517*  2480
Wed 7: 971 * 37%
Fat:
 
Prot:
 
Carbs:
30.15g
 
73.92g
 
97.15g
3591*  2620
Tue 6: 778 * 30%
Fat:
 
Prot:
 
Carbs:
27.34g
 
51.65g
 
81.74g
3508*  2730
Mon 5: 842 * 32%
Fat:
 
Prot:
 
Carbs:
31.22g
 
60.87g
 
79.56g
3642*  2800
Sun 4: 918 * 35%
Fat:
 
Prot:
 
Carbs:
47.80g
 
60.85g
 
66.97g
3347*  2429
Sat 3: 995 * 38%
Fat:
 
Prot:
 
Carbs:
35.58g
 
70.10g
 
96.74g
3532*  2537
Fri 2: 888 * 34%
Fat:
 
Prot:
 
Carbs:
24.39g
 
72.93g
 
88.41g
3586*  2698
Thu 1: 970 * 37%
Fat:
 
Prot:
 
Carbs:
33.70g
 
55.98g
 
114.21g
3120*  2150
February 2018
Wed 28: 975 38%
Fat:
 
Prot:
 
Carbs:
38.93g
 
75.19g
 
76.81g
3438*  2463
Tue 27: 1020 * 39%
Fat:
 
Prot:
 
Carbs:
51.24g
 
62.63g
 
76.59g
3586*  2566
Mon 26: 765 * 29%
Fat:
 
Prot:
 
Carbs:
26.41g
 
33.70g
 
106.58g
3510*  2745
Sun 25: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
54.92g
 
86.90g
 
48.13g
3627*  2589
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