Jorpinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
90.06g
 
147.91g
 
49.19g
3354*  1736
Wed 3: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
120.11g
 
84.05g
 
74.66g
- -
June 2024
Tue 4: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
79.32g
 
92.76g
 
73.60g
3093*  1697
Mon 3: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
94.65g
 
95.94g
 
17.04g
3458*  2140
April 2024
Fri 5: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
136.30g
 
101.64g
 
17.55g
- -
Thu 4: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
116.39g
 
141.17g
 
15.73g
- -
Wed 3: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
57.34g
 
119.50g
 
15.51g
- -
Tue 2: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
71.48g
 
126.63g
 
8.42g
3081*  1866
Mon 1: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
98.67g
 
98.87g
 
11.21g
3375*  2026
November 2023
Wed 29: 287 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
8.97g
 
21.04g
- -
Tue 28: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
65.04g
 
109.20g
 
10.74g
3599*  2528
Mon 27: 601 * 43%
Fat:
 
Prot:
 
Carbs:
25.90g
 
74.92g
 
18.95g
3446*  2845
Tue 21: 572 * 41%
Fat:
 
Prot:
 
Carbs:
40.63g
 
36.26g
 
15.45g
3554*  2982
Mon 20: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
76.70g
 
97.29g
 
9.89g
3469*  2327
Sun 19: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
104.86g
 
122.55g
 
66.87g
- -
Sat 18: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
119.63g
 
92.65g
 
11.42g
- -
Thu 16: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
53.14g
 
82.31g
 
53.83g
3606*  2571
Wed 15: 2056 * 147%
Fat:
 
Prot:
 
Carbs:
128.75g
 
150.03g
 
58.66g
2596*  540
Tue 14: 791 * 56%
Fat:
 
Prot:
 
Carbs:
43.62g
 
50.87g
 
47.94g
3136*  2345
Mon 13: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
79.36g
 
63.57g
 
4.55g
3599*  2597
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