scarletsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 17: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
39.23g
 
56.32g
 
120.52g
- -
Fri 14: 681 * 49%
Fat:
 
Prot:
 
Carbs:
27.48g
 
35.37g
 
74.53g
- -
Thu 13: 314 * 22%
Fat:
 
Prot:
 
Carbs:
13.44g
 
9.60g
 
40.99g
- -
Wed 12: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
41.03g
 
72.89g
 
167.79g
- -
Tue 11: 896 * 64%
Fat:
 
Prot:
 
Carbs:
37.91g
 
45.49g
 
91.97g
- -
Mon 10: 702 * 50%
Fat:
 
Prot:
 
Carbs:
19.33g
 
41.53g
 
91.64g
- -
Sun 9: 604 * 43%
Fat:
 
Prot:
 
Carbs:
19.91g
 
30.56g
 
75.42g
- -
Sat 8: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
54.19g
 
89.25g
 
70.16g
- -
Thu 6: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
51.33g
 
74.98g
 
136.83g
- -
Wed 5: 932 * 67%
Fat:
 
Prot:
 
Carbs:
29.73g
 
42.69g
 
121.15g
- -
Tue 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
27.31g
 
58.94g
 
185.68g
- -
Mon 3: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
38.96g
 
54.10g
 
105.45g
- -
Sun 2: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
45.47g
 
51.42g
 
166.02g
- -
Sat 1: 974 * 70%
Fat:
 
Prot:
 
Carbs:
36.43g
 
62.86g
 
98.31g
- -
March 2017
Fri 31: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
45.02g
 
54.21g
 
147.92g
- -
Thu 30: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
47.82g
 
61.23g
 
113.58g
- -
Wed 29: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
53.84g
 
54.61g
 
171.11g
- -
Tue 28: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
47.62g
 
64.16g
 
108.47g
- -
Mon 27: 805 * 58%
Fat:
 
Prot:
 
Carbs:
24.07g
 
80.45g
 
68.06g
- -
Sun 26: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
65.71g
 
58.12g
 
164.22g
- -
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