julyaru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
66.18g
 
81.19g
 
118.58g
- -
August 2020
Sat 1: 252 * 18%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.36g
 
30.89g
- -
July 2020
Fri 31: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
55.80g
 
107.02g
 
128.81g
- -
Thu 30: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
47.60g
 
96.62g
 
90.32g
- -
May 2020
Wed 6: 323 * 23%
Fat:
 
Prot:
 
Carbs:
3.13g
 
29.86g
 
48.57g
- -
April 2020
Sun 26: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
42.51g
 
88.45g
 
69.67g
- -
Tue 21: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
46.43g
 
87.73g
 
99.72g
- -
Mon 20: 825 * 59%
Fat:
 
Prot:
 
Carbs:
35.95g
 
51.52g
 
61.76g
- -
Sat 18: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
109.97g
 
104.26g
- -
Fri 17: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
48.57g
 
85.88g
 
87.35g
- -
Thu 16: 918 * 66%
Fat:
 
Prot:
 
Carbs:
37.46g
 
76.27g
 
62.72g
- -
Wed 15: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
54.44g
 
79.89g
 
88.09g
- -
Tue 14: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
47.91g
 
84.19g
 
100.87g
- -
Mon 13: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
54.80g
 
85.56g
 
102.21g
- -
Sun 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
72.38g
 
58.96g
 
111.68g
- -
Thu 9: 377 * 25%
Fat:
 
Prot:
 
Carbs:
14.26g
 
29.09g
 
33.97g
- -
December 2019
Thu 5: 707 * 47%
Fat:
 
Prot:
 
Carbs:
42.77g
 
46.46g
 
30.89g
- -
November 2019
Thu 28: 470 * 31%
Fat:
 
Prot:
 
Carbs:
14.03g
 
14.77g
 
71.03g
- -
October 2019
Sat 5: 813 * 54%
Fat:
 
Prot:
 
Carbs:
30.69g
 
76.32g
 
46.15g
- -
Fri 4: 1646 110%
Fat:
 
Prot:
 
Carbs:
60.30g
 
148.53g
 
107.96g
- -
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