A.Efremova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 745 * 43%
Fat:
 
Prot:
 
Carbs:
36.84g
 
38.74g
 
59.20g
- -
December 2022
Sat 24: 377 * 22%
Fat:
 
Prot:
 
Carbs:
4.44g
 
25.13g
 
58.32g
- -
Wed 21: 490 * 28%
Fat:
 
Prot:
 
Carbs:
13.40g
 
34.42g
 
58.66g
- -
Mon 19: 1245 * 72%
Fat:
 
Prot:
 
Carbs:
50.37g
 
63.20g
 
126.31g
- -
Fri 16: 1529 * 89%
Fat:
 
Prot:
 
Carbs:
62.40g
 
117.78g
 
131.47g
- -
Thu 15: 1105 * 64%
Fat:
 
Prot:
 
Carbs:
58.73g
 
46.03g
 
97.67g
- -
Wed 14: 1638 * 95%
Fat:
 
Prot:
 
Carbs:
86.17g
 
98.46g
 
117.26g
- -
Tue 13: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
62.22g
 
77.40g
 
94.30g
- -
Mon 12: 2510 * 146%
Fat:
 
Prot:
 
Carbs:
130.50g
 
139.02g
 
213.54g
- -
Sun 11: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
48.78g
 
64.98g
 
108.72g
- -
Sat 10: 1339 * 78%
Fat:
 
Prot:
 
Carbs:
30.64g
 
87.10g
 
177.83g
- -
Fri 9: 1159 * 67%
Fat:
 
Prot:
 
Carbs:
64.81g
 
52.94g
 
89.98g
- -
Thu 8: 1284 * 75%
Fat:
 
Prot:
 
Carbs:
62.55g
 
67.94g
 
107.26g
- -
Wed 7: 1489 * 87%
Fat:
 
Prot:
 
Carbs:
87.56g
 
56.71g
 
117.81g
- -
Tue 6: 947 * 55%
Fat:
 
Prot:
 
Carbs:
47.28g
 
30.36g
 
100.59g
- -
Mon 5: 1386 * 81%
Fat:
 
Prot:
 
Carbs:
65.22g
 
70.35g
 
156.10g
- -
Sun 4: 1230 * 71%
Fat:
 
Prot:
 
Carbs:
47.39g
 
56.09g
 
140.69g
- -
August 2021
Sat 21: 426 * 25%
Fat:
 
Prot:
 
Carbs:
17.57g
 
21.96g
 
45.86g
- -
Fri 20: 1342 * 78%
Fat:
 
Prot:
 
Carbs:
69.01g
 
71.01g
 
112.41g
- -
Thu 19: 2109 * 123%
Fat:
 
Prot:
 
Carbs:
74.67g
 
69.61g
 
286.52g
- -
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