jana leal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
42.88g
 
78.18g
 
158.98g
- -
Tue 2: 702 * 54%
Fat:
 
Prot:
 
Carbs:
20.76g
 
92.90g
 
32.76g
- -
June 2024
Thu 27: 388 * 30%
Fat:
 
Prot:
 
Carbs:
18.08g
 
48.26g
 
0.00g
- -
Tue 25: 854 * 66%
Fat:
 
Prot:
 
Carbs:
20.69g
 
86.08g
 
85.23g
- -
Fri 21: 541 * 42%
Fat:
 
Prot:
 
Carbs:
19.24g
 
57.69g
 
36.51g
- -
Thu 20: 828 * 64%
Fat:
 
Prot:
 
Carbs:
53.12g
 
46.34g
 
43.83g
- -
Wed 19: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
80.77g
 
110.43g
 
44.74g
- -
Tue 18: 679 * 52%
Fat:
 
Prot:
 
Carbs:
30.88g
 
55.76g
 
41.98g
- -
Mon 17: 608 * 47%
Fat:
 
Prot:
 
Carbs:
32.87g
 
54.49g
 
24.42g
- -
Wed 12: 642 * 49%
Fat:
 
Prot:
 
Carbs:
31.43g
 
43.86g
 
50.55g
- -
Tue 11: 486 * 37%
Fat:
 
Prot:
 
Carbs:
17.65g
 
59.55g
 
21.72g
- -
Sat 8: 474 * 36%
Fat:
 
Prot:
 
Carbs:
27.76g
 
27.74g
 
26.52g
- -
Fri 7: 675 * 52%
Fat:
 
Prot:
 
Carbs:
25.72g
 
55.86g
 
60.17g
- -
Thu 6: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
63.21g
 
85.43g
 
118.99g
- -
Wed 5: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
51.30g
 
152.47g
 
89.13g
- -
Mon 3: 727 * 56%
Fat:
 
Prot:
 
Carbs:
30.96g
 
67.20g
 
44.17g
- -
May 2024
Fri 31: 704 * 54%
Fat:
 
Prot:
 
Carbs:
34.70g
 
41.06g
 
54.54g
- -
Wed 29: 921 * 71%
Fat:
 
Prot:
 
Carbs:
33.13g
 
91.65g
 
66.27g
- -
Tue 28: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
73.28g
 
93.20g
 
100.92g
- -
Mon 27: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
52.14g
 
85.17g
 
50.31g
- -
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