nastyaMn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
44.44g
 
81.43g
 
117.23g
- -
Thu 27: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
41.93g
 
100.77g
 
126.67g
- -
Wed 26: 990 * 76%
Fat:
 
Prot:
 
Carbs:
38.61g
 
77.34g
 
85.29g
- -
Tue 25: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
39.89g
 
94.88g
 
137.09g
- -
Mon 24: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
38.84g
 
82.03g
 
116.81g
- -
Sun 23: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
44.61g
 
110.57g
 
109.44g
- -
Sat 22: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
42.91g
 
96.43g
 
119.17g
- -
Fri 21: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
38.15g
 
95.72g
 
136.85g
- -
Thu 20: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
51.94g
 
78.87g
 
115.55g
- -
Wed 19: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
34.44g
 
93.35g
 
132.55g
- -
Tue 18: 366 * 28%
Fat:
 
Prot:
 
Carbs:
15.38g
 
29.87g
 
26.58g
- -
Mon 17: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
40.33g
 
90.62g
 
135.22g
- -
Sun 16: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
37.69g
 
90.05g
 
127.81g
- -
Sat 15: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
38.01g
 
101.43g
 
144.97g
- -
Wed 12: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
41.42g
 
92.83g
 
122.09g
- -
Tue 11: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
35.25g
 
71.19g
 
119.43g
- -
Mon 10: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
40.24g
 
87.58g
 
104.49g
- -
Sun 9: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
46.30g
 
92.42g
 
97.58g
- -
Sat 8: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
46.66g
 
82.59g
 
127.00g
- -
Fri 7: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
43.92g
 
85.53g
 
118.11g
- -
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