| September 2024 |
| Tue 17: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
27.80g |
|
11.70g |
|
-
|
-
|
| Mon 16: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
81.12g |
|
123.03g |
|
-
|
-
|
| Sun 15: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
115.81g |
|
106.69g |
|
-
|
-
|
| Sat 14: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
129.94g |
|
90.87g |
|
-
|
-
|
| Fri 13: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
92.98g |
|
107.23g |
|
-
|
-
|
| Thu 12: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
133.39g |
|
100.85g |
|
-
|
-
|
| Wed 11: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
74.08g |
|
135.31g |
|
-
|
-
|
| Tue 10: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
116.47g |
|
92.43g |
|
-
|
-
|
| Mon 9: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
129.41g |
|
106.07g |
|
-
|
-
|
| Sun 8: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
103.27g |
|
118.02g |
|
-
|
-
|
| Sat 7: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
126.13g |
|
110.51g |
|
-
|
-
|
| Fri 6: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
85.81g |
|
115.39g |
|
-
|
-
|
| Thu 5: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
125.14g |
|
90.66g |
|
-
|
-
|
| Wed 4: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
114.53g |
|
106.45g |
|
-
|
-
|
| Tue 3: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
98.43g |
|
96.20g |
|
-
|
-
|
| Mon 2: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
91.38g |
|
118.66g |
|
-
|
-
|
| Sun 1: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
54.32g |
|
66.93g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
140.18g |
|
154.94g |
|
-
|
-
|
| Fri 30: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
125.65g |
|
127.42g |
|
-
|
-
|
| Thu 29: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
99.12g |
|
117.59g |
|
-
|
-
|
