franschee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 558 * 37%
Fat:
 
Prot:
 
Carbs:
14.03g
 
23.87g
 
82.65g
- -
Sun 18: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
23.49g
 
45.77g
 
118.75g
- -
Sat 17: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
39.64g
 
74.01g
 
129.03g
- -
Fri 16: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
10.68g
 
17.44g
- -
Thu 15: 771 * 51%
Fat:
 
Prot:
 
Carbs:
22.69g
 
24.17g
 
63.86g
- -
Wed 14: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
77.85g
 
98.19g
 
153.36g
- -
Tue 13: 407 * 27%
Fat:
 
Prot:
 
Carbs:
18.40g
 
18.81g
 
39.93g
- -
Mon 12: 230 * 15%
Fat:
 
Prot:
 
Carbs:
13.67g
 
6.05g
 
15.66g
- -
Sun 11: 432 * 29%
Fat:
 
Prot:
 
Carbs:
18.71g
 
26.80g
 
35.16g
- -
Sat 10: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
84.47g
 
54.40g
 
156.44g
- -
May 2024
Mon 20: 311 * 21%
Fat:
 
Prot:
 
Carbs:
19.22g
 
14.54g
 
19.68g
- -
Sun 19: 575 * 38%
Fat:
 
Prot:
 
Carbs:
19.25g
 
27.83g
 
69.88g
- -
Sat 18: 556 * 37%
Fat:
 
Prot:
 
Carbs:
16.06g
 
38.72g
 
67.45g
- -
Fri 17: 969 * 65%
Fat:
 
Prot:
 
Carbs:
49.45g
 
31.58g
 
98.86g
- -
Thu 16: 822 * 55%
Fat:
 
Prot:
 
Carbs:
27.62g
 
37.54g
 
99.18g
- -
Wed 15: 759 * 51%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.73g
 
92.70g
- -
Tue 14: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
53.07g
 
38.32g
 
155.78g
- -
Mon 13: 913 * 61%
Fat:
 
Prot:
 
Carbs:
41.35g
 
28.43g
 
104.92g
- -
February 2024
Fri 9: 98 * 7%
Fat:
 
Prot:
 
Carbs:
3.38g
 
5.57g
 
10.96g
- -
Thu 8: 517 * 34%
Fat:
 
Prot:
 
Carbs:
11.32g
 
15.20g
 
87.58g
- -
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