kikomora ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 2723 * 118%
Fat:
 
Prot:
 
Carbs:
102.62g
 
146.60g
 
304.39g
- -
Wed 8: 3286 * 143%
Fat:
 
Prot:
 
Carbs:
136.77g
 
165.69g
 
341.02g
3207*  79
Tue 7: 3185 * 138%
Fat:
 
Prot:
 
Carbs:
130.63g
 
121.70g
 
378.73g
1683*  1502
Mon 6: 2677 * 116%
Fat:
 
Prot:
 
Carbs:
142.08g
 
109.71g
 
227.37g
- -
Sun 5: 2702 * 117%
Fat:
 
Prot:
 
Carbs:
82.50g
 
165.06g
 
322.98g
- -
Sat 4: 2762 * 120%
Fat:
 
Prot:
 
Carbs:
118.98g
 
135.30g
 
294.65g
- -
September 2019
Fri 20: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
49.63g
 
42.76g
 
131.79g
- -
Thu 19: 3398 * 148%
Fat:
 
Prot:
 
Carbs:
141.12g
 
175.11g
 
348.15g
2299*  1099
August 2019
Thu 1: - - 7553* -
June 2019
Sat 15: 2450 * 107%
Fat:
 
Prot:
 
Carbs:
90.59g
 
147.74g
 
262.76g
- -
Fri 14: 758 * 33%
Fat:
 
Prot:
 
Carbs:
26.72g
 
39.60g
 
92.56g
- -
Thu 13: 2545 * 111%
Fat:
 
Prot:
 
Carbs:
115.81g
 
153.50g
 
222.34g
- -
Wed 12: 2648 * 115%
Fat:
 
Prot:
 
Carbs:
99.99g
 
153.42g
 
281.83g
2251*  397
May 2019
Tue 7: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
49.66g
 
57.53g
 
156.59g
- -
Mon 6: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
85.20g
 
164.71g
 
206.45g
- -
Fri 3: 2887 * 126%
Fat:
 
Prot:
 
Carbs:
122.29g
 
231.51g
 
212.22g
- -
Thu 2: 3146 * 137%
Fat:
 
Prot:
 
Carbs:
159.82g
 
105.18g
 
320.93g
2192*  954
Wed 1: 3128 * 136%
Fat:
 
Prot:
 
Carbs:
112.66g
 
162.78g
 
351.73g
- -
April 2019
Sat 27: 875 * 38%
Fat:
 
Prot:
 
Carbs:
31.92g
 
21.68g
 
129.18g
- -
Fri 26: 2985 * 130%
Fat:
 
Prot:
 
Carbs:
120.19g
 
136.08g
 
342.29g
2392*  593
Thu 25: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
73.49g
 
120.72g
 
316.88g
2200*  194
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