Ma Ti Na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
58.00g
 
15.40g
 
163.50g
- -
Sat 9: 1815 * 182%
Fat:
 
Prot:
 
Carbs:
89.58g
 
55.66g
 
202.62g
- -
Fri 8: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
16.91g
 
59.24g
 
120.12g
- -
Thu 7: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
53.25g
 
96.64g
 
106.12g
- -
September 2023
Wed 20: 175 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.58g
 
47.62g
- -
June 2023
Mon 12: 941 * 94%
Fat:
 
Prot:
 
Carbs:
15.15g
 
35.93g
 
168.88g
- -
Fri 9: 281 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.68g
 
64.72g
- -
Thu 8: 830 * 83%
Fat:
 
Prot:
 
Carbs:
10.75g
 
28.62g
 
161.68g
- -
Wed 7: 936 * 94%
Fat:
 
Prot:
 
Carbs:
12.75g
 
31.73g
 
178.77g
- -
May 2023
Fri 12: 336 * 26%
Fat:
 
Prot:
 
Carbs:
4.06g
 
8.55g
 
65.32g
- -
April 2023
Wed 26: 377 * 29%
Fat:
 
Prot:
 
Carbs:
14.03g
 
12.11g
 
52.30g
- -
Tue 25: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
76.60g
 
61.50g
 
50.20g
- -
Sun 23: 511 * 39%
Fat:
 
Prot:
 
Carbs:
30.13g
 
55.88g
 
0.00g
- -
Fri 21: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
37.24g
 
43.16g
 
173.39g
- -
Thu 20: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
45.99g
 
102.09g
 
185.33g
- -
Wed 19: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
28.41g
 
30.84g
 
246.42g
- -
Mon 17: 590 * 45%
Fat:
 
Prot:
 
Carbs:
22.21g
 
15.53g
 
77.59g
- -
Sat 15: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
45.10g
 
36.65g
 
146.66g
- -
Fri 14: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
53.50g
 
29.20g
 
168.16g
- -
Thu 13: 907 * 70%
Fat:
 
Prot:
 
Carbs:
38.24g
 
49.66g
 
82.61g
- -
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