Nana May's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 225 * 8%
Fat:
 
Prot:
 
Carbs:
10.81g
 
12.89g
 
20.18g
3007*  2782
Tue 20: 774 * 27%
Fat:
 
Prot:
 
Carbs:
41.18g
 
55.92g
 
44.14g
3086*  2312
Mon 19: 850 * 29%
Fat:
 
Prot:
 
Carbs:
20.41g
 
32.40g
 
139.62g
2995*  2145
Tue 6: 624 * 22%
Fat:
 
Prot:
 
Carbs:
21.88g
 
47.69g
 
59.40g
3045*  2421
Mon 5: 1231 * 42%
Fat:
 
Prot:
 
Carbs:
53.18g
 
71.62g
 
117.12g
2983*  1752
Fri 2: 905 * 31%
Fat:
 
Prot:
 
Carbs:
26.18g
 
49.57g
 
122.54g
2530*  1625
Thu 1: 1165 * 40%
Fat:
 
Prot:
 
Carbs:
48.48g
 
84.78g
 
97.61g
2558*  1393
January 2018
Wed 31: 1410 * 49%
Fat:
 
Prot:
 
Carbs:
58.34g
 
70.19g
 
153.67g
3063*  1653
Tue 30: 1369 47%
Fat:
 
Prot:
 
Carbs:
47.99g
 
58.67g
 
180.38g
3100  1731
February 2017
Thu 2: - - 2941* -
Wed 1: - - 2992* -
January 2017
Fri 20: 579 * 20%
Fat:
 
Prot:
 
Carbs:
14.98g
 
38.19g
 
74.23g
- -
Thu 19: 1104 * 42%
Fat:
 
Prot:
 
Carbs:
25.29g
 
78.24g
 
137.51g
2513*  1409
Wed 18: 324 * 12%
Fat:
 
Prot:
 
Carbs:
6.43g
 
14.53g
 
51.64g
- -
Tue 17: 731 * 28%
Fat:
 
Prot:
 
Carbs:
24.29g
 
33.31g
 
99.38g
2975*  2244
Wed 11: 1463 * 56%
Fat:
 
Prot:
 
Carbs:
65.17g
 
70.09g
 
155.76g
3003*  1540
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