| September 2024 |
| Wed 25: |
-
|
-
|
|
475*
|
-
|
| Tue 24: |
-
|
-
|
|
72*
|
-
|
| Mon 23: |
3904 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
247.42g |
|
133.93g |
|
281.38g |
|
1062*
|
 2842
|
| Sun 22: |
4573 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
240.95g |
|
220.30g |
|
389.31g |
|
429*
|
4144
|
| Sat 21: |
-
|
-
|
|
483*
|
-
|
| Fri 20: |
2250 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
115.19g |
|
199.51g |
|
107.11g |
|
1089*
|
1161
|
| Thu 19: |
3507 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
240.24g |
|
119.95g |
|
217.03g |
|
1242*
|
2265
|
| Wed 18: |
3873 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
195.95g |
|
109.59g |
|
444.01g |
|
900*
|
2973
|
| Tue 17: |
5153 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
276.42g |
|
142.48g |
|
515.51g |
|
1288*
|
3865
|
| Mon 16: |
3963 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
212.75g |
|
122.33g |
|
377.35g |
|
1137*
|
2826
|
| Sun 15: |
4549 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
244.32g |
|
250.98g |
|
328.13g |
|
471*
|
4078
|
| Sat 14: |
-
|
-
|
|
785*
|
-
|
| Fri 13: |
-
|
-
|
|
777*
|
-
|
| Thu 12: |
-
|
-
|
|
946*
|
-
|
| Wed 11: |
-
|
-
|
|
1270*
|
-
|
| Tue 10: |
-
|
-
|
|
858*
|
-
|
| Mon 9: |
-
|
-
|
|
968*
|
-
|
| Sun 8: |
2973 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
221.09g |
|
104.22g |
|
152.30g |
|
296*
|
2677
|
| Sat 7: |
3371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
179.94g |
|
90.69g |
|
356.32g |
|
322*
|
3049
|
| Fri 6: |
3988 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
238.67g |
|
92.49g |
|
347.53g |
|
953*
|
3035
|
