| Daily Average: |
Exercise: 806 Cals |
|
Food: 3793 Cals |
(Fat: 224.73g, Protein: 138.95g, Carbs: 300.63g) |
| Monthly Total: |
Exercise: 20148 Cals |
|
Food: 60686 Cals |
(Fat: 3595.68g, Protein: 2223.20g, Carbs: 4810.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1568 |
|
2
|
Net 2544 |
|
3
|
Net 2840 |
|
4
|
Net 3508 |
|
5
|
Net 3797 |
|
6
|
Net 3035 |
|
7
|
Net 3049 |
|
8
|
Net 2677 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 4078 |
|
16
|
Net 2826 |
|
17
|
Net 3865 |
|
18
|
Net 2973 |
|
19
|
Net 2265 |
|
20
|
Net 1161 |
|
21
|
22
|
Net 4144 |
|
23
|
Net 2842 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (53%)
Protein (15%)
|
|
*Based on an RDI of 3200 calories (17 Jul 24)
|
