9toast4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 19: 317 * 15%
Fat:
 
Prot:
 
Carbs:
9.09g
 
8.36g
 
48.96g
- -
Wed 18: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.35g
 
173.48g
- -
May 2021
Wed 26: 570 * 27%
Fat:
 
Prot:
 
Carbs:
21.96g
 
9.01g
 
84.44g
- -
March 2019
Wed 20: 853 * 41%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.53g
 
168.46g
- -
November 2018
Mon 5: 368 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
14.60g
 
51.40g
- -
October 2018
Fri 26: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
51.44g
 
37.34g
 
157.55g
- -
Thu 25: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
53.30g
 
64.00g
 
274.10g
- -
Wed 24: 3256 * 155%
Fat:
 
Prot:
 
Carbs:
75.20g
 
54.22g
 
371.65g
- -
Tue 23: 2224 * 79%
Fat:
 
Prot:
 
Carbs:
102.85g
 
73.84g
 
251.28g
- -
Mon 22: 1885 * 67%
Fat:
 
Prot:
 
Carbs:
85.47g
 
73.06g
 
193.44g
- -
Fri 19: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
62.49g
 
43.34g
 
187.35g
- -
August 2017
Tue 1: 287 * 16%
Fat:
 
Prot:
 
Carbs:
16.08g
 
10.02g
 
21.06g
- -
May 2017
Mon 15: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
87.20g
 
81.36g
 
140.16g
- -
Fri 12: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
41.55g
 
45.63g
 
233.60g
- -
Thu 11: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
58.35g
 
56.24g
 
239.02g
- -
Wed 10: 2466 * 137%
Fat:
 
Prot:
 
Carbs:
104.48g
 
58.24g
 
316.36g
- -
Tue 9: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
95.76g
 
48.50g
 
175.80g
- -
Mon 8: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
95.60g
 
34.78g
 
37.89g
- -
Thu 4: 682 * 38%
Fat:
 
Prot:
 
Carbs:
26.60g
 
14.70g
 
91.40g
- -
April 2017
Mon 3: 224 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.13g
 
28.80g
- -
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