kikai7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 1: 1846 * 101%
Fat:
 
Prot:
 
Carbs:
80.33g
 
60.37g
 
196.78g
- -
October 2020
Sat 31: 1350 * 74%
Fat:
 
Prot:
 
Carbs:
48.49g
 
110.55g
 
94.20g
- -
Fri 30: 1716 94%
Fat:
 
Prot:
 
Carbs:
71.62g
 
111.70g
 
166.93g
- -
Thu 29: 1382 * 76%
Fat:
 
Prot:
 
Carbs:
56.34g
 
97.99g
 
104.87g
- -
Wed 28: 1671 * 91%
Fat:
 
Prot:
 
Carbs:
73.08g
 
89.12g
 
149.53g
- -
Tue 27: 1672 * 91%
Fat:
 
Prot:
 
Carbs:
80.83g
 
97.64g
 
115.32g
- -
Mon 26: 1618 88%
Fat:
 
Prot:
 
Carbs:
65.87g
 
87.65g
 
149.18g
- -
Sun 25: 1842 101%
Fat:
 
Prot:
 
Carbs:
97.42g
 
87.14g
 
137.85g
- -
Sat 24: 1831 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
129.44g
 
149.33g
- -
Fri 23: 1517 83%
Fat:
 
Prot:
 
Carbs:
64.54g
 
74.92g
 
142.26g
- -
Thu 22: 1570 * 86%
Fat:
 
Prot:
 
Carbs:
53.96g
 
160.62g
 
83.54g
- -
Wed 21: 1361 74%
Fat:
 
Prot:
 
Carbs:
57.65g
 
77.48g
 
124.12g
- -
Tue 20: 1556 * 85%
Fat:
 
Prot:
 
Carbs:
64.37g
 
64.12g
 
184.05g
- -
Mon 19: 1529 * 84%
Fat:
 
Prot:
 
Carbs:
64.70g
 
69.46g
 
165.38g
- -
Sun 18: 1542 84%
Fat:
 
Prot:
 
Carbs:
68.74g
 
63.74g
 
168.65g
- -
Sat 17: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
60.04g
 
68.80g
 
165.01g
- -
Fri 16: 2394 114%
Fat:
 
Prot:
 
Carbs:
134.88g
 
142.57g
 
147.22g
- -
Thu 15: 1992 95%
Fat:
 
Prot:
 
Carbs:
113.86g
 
86.86g
 
145.29g
- -
Mon 12: - - 216* -
June 2020
Wed 24: 505 * 24%
Fat:
 
Prot:
 
Carbs:
4.25g
 
11.60g
 
106.90g
- -
Tue 23: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
74.55g
 
93.60g
 
193.20g
1026*  801
Get the app
    
© 2024 FatSecret. All rights reserved.