alexxxrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 2149 * 104%
Fat:
 
Prot:
 
Carbs:
115.07g
 
234.18g
 
36.94g
- -
Wed 20: 1836 * 88%
Fat:
 
Prot:
 
Carbs:
121.80g
 
114.51g
 
78.84g
- -
Fri 15: 445 * 21%
Fat:
 
Prot:
 
Carbs:
9.92g
 
14.57g
 
81.72g
- -
Tue 12: 631 * 30%
Fat:
 
Prot:
 
Carbs:
9.62g
 
27.60g
 
125.24g
- -
October 2018
Sat 6: 2239 * 108%
Fat:
 
Prot:
 
Carbs:
73.40g
 
158.46g
 
162.31g
- -
Fri 5: 1756 * 85%
Fat:
 
Prot:
 
Carbs:
71.50g
 
173.54g
 
99.93g
- -
Thu 4: 2084 100%
Fat:
 
Prot:
 
Carbs:
69.07g
 
177.62g
 
186.38g
- -
Wed 3: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
64.72g
 
139.94g
 
213.71g
3254*  1246
Tue 2: 662 * 29%
Fat:
 
Prot:
 
Carbs:
24.86g
 
29.67g
 
81.02g
- -
May 2017
Mon 29: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
39.98g
 
109.82g
 
172.67g
- -
February 2017
Tue 14: 2056 * 97%
Fat:
 
Prot:
 
Carbs:
70.02g
 
149.53g
 
204.48g
- -
Tue 7: 1934 * 91%
Fat:
 
Prot:
 
Carbs:
80.26g
 
239.96g
 
52.26g
- -
Mon 6: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
36.35g
 
185.99g
 
218.48g
- -
Sun 5: 1830 * 86%
Fat:
 
Prot:
 
Carbs:
40.40g
 
202.92g
 
153.43g
- -
Fri 3: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
32.63g
 
91.20g
 
150.35g
- -
Thu 2: 1680 * 79%
Fat:
 
Prot:
 
Carbs:
47.97g
 
174.52g
 
128.14g
- -
Wed 1: 1986 * 94%
Fat:
 
Prot:
 
Carbs:
66.95g
 
194.15g
 
141.40g
- -
January 2017
Tue 31: 1991 * 94%
Fat:
 
Prot:
 
Carbs:
58.82g
 
196.95g
 
158.14g
- -
Mon 30: 1803 * 85%
Fat:
 
Prot:
 
Carbs:
49.93g
 
171.91g
 
158.06g
- -
Sun 29: 1868 * 88%
Fat:
 
Prot:
 
Carbs:
73.64g
 
178.04g
 
113.44g
- -
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